Githeri ya mbaazi. (Green maize and cowpeas)
Githeri ya mbaazi. (Green maize and cowpeas)

Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, githeri ya mbaazi. (green maize and cowpeas). One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Githeri ya mbaazi. (Green maize and cowpeas) is one of the most favored of current trending foods on earth. It is appreciated by millions every day. It is simple, it’s quick, it tastes yummy. They are fine and they look fantastic. Githeri ya mbaazi. (Green maize and cowpeas) is something that I’ve loved my entire life.

Githeri is one of the main staple foods in Kenya. It originates from the Kikuyu tribe of Central Kenya. This dish is simple a mixture of green maize and beans cooked in tomatoes and spices. This legumes come in two variations white and red, I cook the red more with corn to have a staple food called githeri.

To begin with this particular recipe, we must first prepare a few ingredients. You can have githeri ya mbaazi. (green maize and cowpeas) using 6 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Githeri ya mbaazi. (Green maize and cowpeas):
  1. Take 1 cup cow peas, boiled
  2. Take 3/4 cup green maize, boiled
  3. Take 1 large onion
  4. Make ready 2 Tomatoes grated
  5. Make ready Cooking oil
  6. Get Small bunch dhania

This not Meat Samosa (Sambusa ya Nyama) Vegetable Samosa (Sambusa ya Mboga). See recipes for Ugali, kunde cooked in cream with scrambled vegetable eggs too. Dishes like githeri and muthokoi (both mixtures of beans and maize), cassava and arrowroot have become favourites among local diners.. githeri, njahi and cowpeas. Sukumu wiki, a dish of greens and tomatoes, is probably the most common accompaniment to ugali.

Steps to make Githeri ya mbaazi. (Green maize and cowpeas):
  1. Heat oil in pan then fry the onions till translucent.
  2. Add the grated tomatoes and fry covered for two minutes.
  3. Add the boiled peas and maize and salt and cook for 2minutes.
  4. Add a half a cup of water and simmer while covered for seven minutes.
  5. Add your dhania cover and switch off the cooker.
  6. Enjoy with steamed cabbage and your avocado. 😇

Dishes like githeri and muthokoi (both mixtures of beans and maize), cassava and arrowroot have become favourites among local diners.. githeri, njahi and cowpeas. Sukumu wiki, a dish of greens and tomatoes, is probably the most common accompaniment to ugali. Other popular stews include karanga (a meat and potato stew), githeri (stewed corn and beans) and mbaazi (black-eyed peas simmered in coconut milk). Wild and cultivated greens such as kale, pumpkin, cassava, cocoyam leaves. Maize is the preferred staple for lunch and dinner, eaten as a stiff porridge (ugali), followed by boiled maize and beans (githeri), regardless of socioeconomic background.

So that’s going to wrap this up for this exceptional food githeri ya mbaazi. (green maize and cowpeas) recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!