Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to make a special dish, porrage beans and maize. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Par boil beans and drain water. Boil beans and maize adding salt, pepper, seasoning cubes, crayfish, dry fish, onions, palm oil and water and cook till tender. One of these ingredients is dried corn or maize. It is a staple in many parts of the world.
Porrage beans and maize is one of the most well liked of current trending meals on earth. It is appreciated by millions every day. It is easy, it is fast, it tastes yummy. They are nice and they look wonderful. Porrage beans and maize is something which I’ve loved my whole life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook porrage beans and maize using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Porrage beans and maize:
- Make ready Maize
- Take Beans
- Make ready Pepper
- Make ready Onions
- Prepare cubes Seasoning
- Prepare Palm oil
- Take Crayfish
- Get Dry fish
I add onion to my beans before boiling as you can see in the video. The presence of soya beans flour in the commercial maize‐based instant porridge could have accounted for its higher protein and zinc densities. Ogi porridge is a traditional weaning maize meal for infants and breakfast meal for children. It is unbalanced diet that provides adequate carbohydrates and energy but inadequate supply of some macro and micro nutrients such as protein, vitamin A, iron and calcium necessary to meet the infant's requirements.
Instructions to make Porrage beans and maize:
- Boil maize till tender
- Par boil beans and drain water
- Boil beans and maize adding salt, pepper, seasoning cubes, crayfish, dry fish, onions, palm oil and water and cook till tender
- Serve hot
Ogi porridge is a traditional weaning maize meal for infants and breakfast meal for children. It is unbalanced diet that provides adequate carbohydrates and energy but inadequate supply of some macro and micro nutrients such as protein, vitamin A, iron and calcium necessary to meet the infant's requirements. Pap - also known as mieliepap in South Africa, is a traditional porridge/polenta made from mielie-meal (ground maize) and a staple food of the Bantu inhabitants of South Africa (the Afrikaans word pap is taken from Dutch and simply means "porridge"). Beans and corn Porridge(Adalu) with Stir-fried Green Veggies(click image for veggie recipe) Adalu (Nigerian Beans and corn Porridge) is a delicious traditional Nigerian food, also known as "Ewa ati Agbado' '(yoruba) and " agwa na oka' '(igbo). Six cereals were produced each with varying ratios of African yam bean and maize composite flour with graded levels of defatted coconut using a roasting method.
So that’s going to wrap this up with this special food porrage beans and maize recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
