Hey everyone, it’s Jim, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, oven cooked parmesan & lemon tilapia fish. 😁. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Oven Cooked Parmesan & Lemon Tilapia fish. 😁 is one of the most favored of recent trending meals in the world. It’s enjoyed by millions every day. It’s simple, it is quick, it tastes delicious. Oven Cooked Parmesan & Lemon Tilapia fish. 😁 is something that I’ve loved my entire life. They’re fine and they look fantastic.
Pour spaghetti sauce over each chicken breast and top each with mozzarella cheese and remaining Parmesan cheese. Dip chicken in egg, then bread cumbs, coating well. Cut the chicken breasts in half and pound to even thickness. Pat the chicken breasts dry with a paper towel, then season with salt and pepper.
To get started with this particular recipe, we must prepare a few ingredients. You can have oven cooked parmesan & lemon tilapia fish. 😁 using 7 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Oven Cooked Parmesan & Lemon Tilapia fish. 😁:
- Get 2 Tilapia fish
- Prepare 2 tbls Lemon juice
- Get 4 tbls finely Grated Parmesan Cheese
- Make ready 2 tsp olive oil
- Prepare 1 handful fresh parsley to Garnish
- Get little black pepper
- Take 1 pinch salt
Healthy oven baked chicken parmesan is crispy on the outside and tender on the inside with no frying required. Most chicken parmesan recipes take tons of effort and a lot longer to prepare. I am so glad that this chicken parmesan recipe is so much easier than that. Pour a heaping tablespoon of Parmesan onto a silicone or parchment lined baking sheet and lightly pat down.
Instructions to make Oven Cooked Parmesan & Lemon Tilapia fish. 😁:
- Add the fish to greasedproof paper in a oven tray.
- Next add the lemon juice also the parmesan cheese
- Next add the olive oil on both fish as it helps to keep the fish from drying up. Add to a preheated oven 190 for 10 minutes.
- While its cooking you can get your side dish ready. Im having a salad with grated mild cheese on top. A tomato based pasta will go well too.
I am so glad that this chicken parmesan recipe is so much easier than that. Pour a heaping tablespoon of Parmesan onto a silicone or parchment lined baking sheet and lightly pat down. A silicone baking sheet is highly recommended. Place asparagus in the dish and lightly spray spears with cooking spray. Line two large, rimmed baking sheets with parchment paper (cut to fit) or silicone mats.
So that’s going to wrap this up with this special food oven cooked parmesan & lemon tilapia fish. 😁 recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
