Healthy Parfait (No Sugar)
Healthy Parfait (No Sugar)

Hello everybody, it is me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, healthy parfait (no sugar). One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

Healthy Parfait (No Sugar) is one of the most well liked of recent trending meals in the world. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions daily. They’re fine and they look fantastic. Healthy Parfait (No Sugar) is something which I’ve loved my entire life.

It's the perfect base for these easy parfaits! Simply blend, top with berries, and enjoy as a healthy treat! Cottage cheese is a wonderful, versatile ingredient to use for creamy desserts. Simply throw it in the blender with other flavorful ingredients, puree until smooth, and there ya have it!

To begin with this recipe, we must prepare a few ingredients. You can cook healthy parfait (no sugar) using 17 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Healthy Parfait (No Sugar):
  1. Take For 1st layer
  2. Get 1 cup Hung curd
  3. Make ready 1/4 TSP Cardamom powder
  4. Make ready 2 TSP Honey
  5. Get For 2nd layer
  6. Get 1/4 cup Apple (chopped)
  7. Prepare 1/4 cup Pear (Chopped)
  8. Make ready 1/4 cup Banana (chopped)
  9. Get 1/4 cup Pomegranate
  10. Get For 3rd layer
  11. Get 2 tbsp cup Fox nut(Roasted)
  12. Take 2 tbsp Sunflower seeds (Roasted)
  13. Take 2 tbsp Melon seeds (Roasted)
  14. Get 2 tbsp Almonds (Roasted)
  15. Get 2 tbsp Walnut (Roasted)
  16. Make ready 2 tbsp Pumpkin seeds(Roasted)
  17. Take 1/4 cup Apricot

Mix in the applesauce, orange juice, honey, and orange zest. When the pot comes to a boil, reduce it to a simmer and stir in the ground cloves and ginger and the cinnamon. This healthy yogurt parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go.

Steps to make Healthy Parfait (No Sugar):
  1. For 1st layer Take a bowl add Hung curd, honey, and cardamom powder and mix well.
  2. For 2nd layer mix all the chopped fruits in a bowl.
  3. For 3rd layer Roast all the nuts. then make a coarse powder.
  4. Then make an apricot Powder in the mixer jar. Now mix apricot Powder in dry fruits powder.
  5. Now for assembling in the serving glass - Pour Hung curd mixture as a layer at the bottom.
  6. Over that layer 2 spoons of fruits.
  7. Then a layer of dry fruit Powder.
  8. Now again repeat until the glass is full. - Garnish with Dryfruit Chikki.

This healthy yogurt parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go. It's added to the yogurt, it's added to the fruit, and it's added to the granola. All that added sugar just will not do for us, so we made a quick and easy recipe to make our own healthy yogurt parfait, with no refined sugars, no chemicals, no fake food. Orange Cranberry and Cashew Low-Sugar Granola For a granola that packs a healthy and flavorful punch, this guy does the trick.

So that’s going to wrap this up with this special food healthy parfait (no sugar) recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!